Don’t Believe Everything You Think: Using Logic to Overcome Stress

Learn how to recognize and change thought patterns that cause unnecessary stress. The skills taught in this workshop are based on the principles of cognitive therapy, which have been shown to be effective in reducing stress and increasing well-being.

These 50-minute workshops, hosted by the Georgia Tech Counseling Center, are open to all members of the Georgia Tech community.

Registration requested but not required: http://www.counseling.gatech.edu/outreach-workshop/list

Event Details

Date/Time:

  • Tuesday, April 9, 2019
    11:00 am - 11:50 am
Location: Instructional Center (IC) Room 109
Fee(s): FREE

For More Information Contact

Janice Harewood
janice.harewood@studentlife.gatech.edu